tag:blogger.com,1999:blog-169522132024-03-08T03:19:18.712+00:00Na PatagóniaGatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.comBlogger274125tag:blogger.com,1999:blog-16952213.post-32607016123772382382015-06-02T00:48:00.000+01:002015-06-02T00:48:57.633+01:00Marrocos - Jebel Sirwa (dia 1)<div dir="ltr" style="text-align: left;" trbidi="on">
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Já vem com um bocado de atraso (passaram 4 anos) este relato, sobretudo fotográfico, deste passeio de BTT por Marrocos.</div>
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Éramos 5 ciclistas mais o nosso guia Marroquino (o Lahcen) e uma carrinha de apoio. Começámos numa pequena aldeia (Tamlakoute, acho eu!!) a sul do Alto Atlas e não muito longe do deserto.</div>
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Neste primeiro dia fizemos cerca de 65km até Askaoun atravessando a região do Jebel Sirwa, uma montanha com 3304m, e chegámos acima dos 2500m a pedalar. O problema é que haviam uns bons quilómetros do caminho em altitude e que estavam cheios de neve, o que tornou a progressão muito lenta pois tivemos que caminhar bastante.</div>
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(neste dia fiquei com um bronzeado de ciclista que demorou mais de um ano a desaparecer) </div>
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<i>Tudo pronto para começar</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ypan_BPgibDHiePVfMxW6kIM0qPLPpP0VqmuESI0xr-WRUnjoTi9A8fja95T7mzBqNh2EDVADLpK1BFsd32C1noPDIsRZk3I3mKXY60GxqxZJo_rPuRtsbxe4YXpVxyvXPnpyw/s1600/2_P3250022.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ypan_BPgibDHiePVfMxW6kIM0qPLPpP0VqmuESI0xr-WRUnjoTi9A8fja95T7mzBqNh2EDVADLpK1BFsd32C1noPDIsRZk3I3mKXY60GxqxZJo_rPuRtsbxe4YXpVxyvXPnpyw/s1600/2_P3250022.JPG" width="400" /></a></div>
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<i>Os primeiros quilómetros foram feitos em asfalto</i><br />
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<i>Nós e a carrinha de apoio</i><br />
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<i>O asfalto acabou quando nos aproximámos das montanhas mais altas</i><br />
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<i>Lá ao fundo uma aldeia abandonada no meio das montanhas</i><br />
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<i>Ainda devem ter sido umas boas horas de progressão lentíssima devido à neve</i><br />
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<i>A determinada altura descemos para uma cota mais baixa, a neve desapareceu, e finalmente começámos a andar como deve ser</i><br />
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<i>Para o jantar: cozinha regional Marroquina</i></div>
Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-11681107513397672562015-04-16T00:59:00.000+01:002015-04-16T01:07:27.353+01:00Eu no Novo Guia da GR22<div dir="ltr" style="text-align: left;" trbidi="on">
Um ano e meio depois <a href="http://napatagonia.blogspot.pt/2013/12/gr22-feito-castelo-mendo-castelo-novo.html" target="_blank">desta travessia</a>, eis que os novos guias da Grande Rota das Aldeias Históricas (GR22), que saíram com o JN, usaram por duas vezes esta foto comigo a pedalar e a aldeia de Monsanto em fundo. (foto tirada pelo meu amigo Paulo Vasconcelos)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWuwpXPVIslCInqx3tjHUhx-hupiGELIeqPFoeuPIRDuPsc4gBviPo1A7Qvm0eF2Hlci7zDZf3FwiNQQSpUZmY68kd_8etFBkfp3vVEbBwWLgCnBJaEDmubUIiWbaiCy0o6nq_g/s1600/IMG_20150305_073521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWuwpXPVIslCInqx3tjHUhx-hupiGELIeqPFoeuPIRDuPsc4gBviPo1A7Qvm0eF2Hlci7zDZf3FwiNQQSpUZmY68kd_8etFBkfp3vVEbBwWLgCnBJaEDmubUIiWbaiCy0o6nq_g/s1600/IMG_20150305_073521.jpg" height="180" width="320" /></a></div>
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Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-85844705889007059142014-05-01T23:39:00.001+01:002014-05-01T23:42:41.915+01:00Saudades do Verão Passado<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi0XECmoqfKNg72AlORLILJmjyGKfQEqT4j0rMSybawPRzYt3KnAh8Hz1TT8WO1ecwMTlLzuHf5c438IxvJdUjL1cTQeWsGkZ6aBPljQi-PnrgRxuQE45iGRgi6suvl5PYakacnQ/s1600/P8280113.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi0XECmoqfKNg72AlORLILJmjyGKfQEqT4j0rMSybawPRzYt3KnAh8Hz1TT8WO1ecwMTlLzuHf5c438IxvJdUjL1cTQeWsGkZ6aBPljQi-PnrgRxuQE45iGRgi6suvl5PYakacnQ/s400/P8280113.JPG" /></a><br />
Os putos adoraram esta estreia no kayak, e eu adorei pagaiar com eles! (Djerba, Tunísia)
Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-32453356835922380432013-12-14T00:35:00.000+00:002013-12-14T00:35:44.119+00:00Corrida Matinal em CasablancaNa 4ª feira aproveitei para ir ver a mesquita Hassan II, a segunda maior do mundo a seguir à de Meca.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4XsnIV8c1J6SAjSNqgM5rAM3-eggsez_4ddeYlWYf4zPD2Rxi_7yJ9NZajOkUCnfOiFuxSeSCq4TQXj4V_qvqgvYMmoCB5GF768u2yAQ7YAdE5vWnbSTIpnLLilkRGWVCOromGw/s1600/PC110081.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4XsnIV8c1J6SAjSNqgM5rAM3-eggsez_4ddeYlWYf4zPD2Rxi_7yJ9NZajOkUCnfOiFuxSeSCq4TQXj4V_qvqgvYMmoCB5GF768u2yAQ7YAdE5vWnbSTIpnLLilkRGWVCOromGw/s400/PC110081.JPG" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAdJMV9jsQSpMXW9LrSrX5Zh6O9mUE929W8Y-5RNvxLcKSI2wZsfJmIG84wODmCUvOy1oQKHJMBwKqHQSdKD0DtIFFaO-KLy-SjBvn0dcIXbU7EYOaCkvPe9vnQZVtTCfsizIX-A/s1600/PC110076.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAdJMV9jsQSpMXW9LrSrX5Zh6O9mUE929W8Y-5RNvxLcKSI2wZsfJmIG84wODmCUvOy1oQKHJMBwKqHQSdKD0DtIFFaO-KLy-SjBvn0dcIXbU7EYOaCkvPe9vnQZVtTCfsizIX-A/s400/PC110076.JPG" /></a><br />
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Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com1tag:blogger.com,1999:blog-16952213.post-54998205497965549472013-12-01T17:13:00.001+00:002013-12-01T17:13:45.810+00:00GR22: FEITO! (Castelo Mendo - Castelo Novo)A primeira vez que pedalei pela GR22 foi em 2004. Voltei lá para fazer mais algumas etapas em 2006. Agora finalmente fiz as etapas que me faltavam para fechar esta fantástica rota!<br />
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Há duas semanas, juntamente com mais dois amigos, aproveitámos o verão de São Martinho para fazer as etapas que ligam Castelo Mendo a Castelo Novo em 3 dias. Foram cerca de 210km (com 3000m de subida) de puro prazer. Ai que somos felizes com tão pouco... :)<br />
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<i>Preparativos em Castelo Mendo
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMflcopIJMsE0TTHwKWF8VVlWz8dVheavvaNFdjGNfehtBTCQz6_El6JQuurpy6GKa4zSkg5cdbOe_SeYEVPZWtP6a6cbGVk4CmMBDI7-TVei64HHyKI_EkBzMXliOnWetyPar6g/s1600/PJV_20131114_20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMflcopIJMsE0TTHwKWF8VVlWz8dVheavvaNFdjGNfehtBTCQz6_El6JQuurpy6GKa4zSkg5cdbOe_SeYEVPZWtP6a6cbGVk4CmMBDI7-TVei64HHyKI_EkBzMXliOnWetyPar6g/s320/PJV_20131114_20.jpg" width="320" /></a></div>
<i>Castelo Mendo
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<i>Rio Côa
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<i>Alfaiates
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<i>Início de mais um dia em Sortelha
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<i>Sortelha
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<i>Quase a chegar a Monsanto
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI2_77Pr_qy98yALe29lnMzgCDP-J97fzZzjl_fBow3mc2pW3PGCy5KTwi64F33bX95yQDKNpdvf0nNR_F0RDKqfjDauOCDhEGlWp3nOCJpjk5Cp4ZN3VC7TKx4F3Tqg-2hL-WVg/s1600/PJV_20131116_10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI2_77Pr_qy98yALe29lnMzgCDP-J97fzZzjl_fBow3mc2pW3PGCy5KTwi64F33bX95yQDKNpdvf0nNR_F0RDKqfjDauOCDhEGlWp3nOCJpjk5Cp4ZN3VC7TKx4F3Tqg-2hL-WVg/s320/PJV_20131116_10.jpg" width="320" /></a></div>
<i>Monsanto
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7Z5WOgWPnTdbLlUAUC8Ay3JtbeegT1Yyzta8fpw3kQPa1j1R98Olf9B7sX6bXTZj7bxlr6C4l2z4b52tocAeIzrEegbaP4zRR4j06EJ5wL2F-NrvTceqgXjHme-YMpzleL9GWA/s1600/PJV_20131116_12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7Z5WOgWPnTdbLlUAUC8Ay3JtbeegT1Yyzta8fpw3kQPa1j1R98Olf9B7sX6bXTZj7bxlr6C4l2z4b52tocAeIzrEegbaP4zRR4j06EJ5wL2F-NrvTceqgXjHme-YMpzleL9GWA/s320/PJV_20131116_12.jpg" width="320" /></a></div>
<i>Subida ao Castelo de Monsanto
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<i>No final ainda deu para passear com a família em Castelo Novo
</i>
Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-46914785210228948102013-07-26T12:26:00.001+01:002013-07-26T12:26:09.059+01:00Corrida Matinal em Mega Cimeira<div dir="ltr" style="text-align: left;" trbidi="on">
Foi no Domingo passado, ali bem no centro de Portugal!
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Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-3996817840119836442012-10-18T16:43:00.001+01:002012-10-18T16:44:32.604+01:00Bicicleta de Roda Fininha<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxqv33Es0eTFCOUOvCyRL052VBF-ZdCoblUkiGduH4ezE-UGzWsFPa8bTjylNugoOTi2dRsKRzZ8jnjEfLYGQyFMH8p6GL-TWVzts89DtJaPjsQhQ6Ixr-F70JM1pAoxCdzawUg/s1600/PA130100.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxqv33Es0eTFCOUOvCyRL052VBF-ZdCoblUkiGduH4ezE-UGzWsFPa8bTjylNugoOTi2dRsKRzZ8jnjEfLYGQyFMH8p6GL-TWVzts89DtJaPjsQhQ6Ixr-F70JM1pAoxCdzawUg/s400/PA130100.JPG" width="400" /></a><br />
<i>Eu e a Peugeot Aubisque na praia da Torreira</i><br />
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No passado Sábado estreei-me a dar uma volta numa bicicleta de estrada. Foram 67kms de agradável passeio com o Hugo.<br />
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Aproveitei o clássico dos anos 80 que está de passagem lá por casa para experimentar. Fiquei cansado. E gostei!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOb8Es9K6BiAsO2vLrCBQxf3I_urfBDIJe5PTVMNp0DczzdYHPdk4_8hPzd-eHcoUaHqj-Mhp39VO-ElI5WJOYG29U6mV9WtXHQc4FHCbKmBok2wPWeIsT1crIvtKoxK3JTHl4aA/s1600/PA130102.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOb8Es9K6BiAsO2vLrCBQxf3I_urfBDIJe5PTVMNp0DczzdYHPdk4_8hPzd-eHcoUaHqj-Mhp39VO-ElI5WJOYG29U6mV9WtXHQc4FHCbKmBok2wPWeIsT1crIvtKoxK3JTHl4aA/s400/PA130102.JPG" width="400" /></a><br />
<i>Hugo e eu na Torreira</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3FvDB7VJeGWLcoSgC8HEoWlG0x35X9ItMI-hQumsrLasVqj-e3JdSNUy2cU_HRabRNN1tojMjPwapaEQoUDpjP_ZhG3R3xX86gCXC4a_-UCfQJ5tEzjAz89n5Bo1SHC-YIakQwQ/s1600/PA130099.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3FvDB7VJeGWLcoSgC8HEoWlG0x35X9ItMI-hQumsrLasVqj-e3JdSNUy2cU_HRabRNN1tojMjPwapaEQoUDpjP_ZhG3R3xX86gCXC4a_-UCfQJ5tEzjAz89n5Bo1SHC-YIakQwQ/s400/PA130099.JPG" width="300" /></a><br />
<i>Sol, mar, café e gelado: que se lixe a troika!
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Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com1tag:blogger.com,1999:blog-16952213.post-72901204176257391962012-10-14T23:27:00.003+01:002012-10-14T23:32:10.578+01:00A Minha Participação no UTMB 2012<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNrw-8xhI1sAcRYFairg_ROR0r9BfbAH8cgoR9pttfPUz-f4b7PF6XldKF-lO1P5Od0ZDYtZGa-pMzrqhAaqcYbuq-vD8RTxNEZOGgbPKmeUrAQIqo5-8ZJ4-endv_yxhd5nqFg/s1600/12904013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNrw-8xhI1sAcRYFairg_ROR0r9BfbAH8cgoR9pttfPUz-f4b7PF6XldKF-lO1P5Od0ZDYtZGa-pMzrqhAaqcYbuq-vD8RTxNEZOGgbPKmeUrAQIqo5-8ZJ4-endv_yxhd5nqFg/s320/12904013.jpg" width="320" /></a>
<i> </i><br />
<i>Hugo e eu na chegada à meta do UTMB 2012</i><br />
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Um mês e meio depois, aqui fica um breve relato daquilo que foi a minha participação no <a href="http://www.ultratrailmb.com/accueil.php" target="_blank">Ultra Trail du Mont Blanc</a>. Andei vários anos a ambicionar participar neste prova e, tendo conseguido a inscrição este ano, passei a primeira metade do ano a tentar preparar-me fisicamente para o que seria um dos desafios mais difíceis da minha vida desportiva. <br />
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O ambiente em Chamonix e a organização estiveram fantásticos. Esta é realmente a prova rainha dos ultra-trails!
No entanto fiquei com muita pena de não ter feito o 'verdadeiro' UTMB, e vim com a sensação de ter feito apenas mais uma qualquer prova de 100km. A prova que deveríamos ter feito, a tal com 170km, 9000m de desnível positivo e várias subidas acima dos 2500m, foi cancelada pela organização no próprio dia devido ao mau tempo na montanha. Por isso já tinham preparado um percurso menos exigente para esta eventualidade: 100km, 6000m de desnível positivo, mas sempre abaixo da cota dos 2000m.<br />
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Compreende-se que tenham cancelado o percurso principal. São 2300 atletas e não se pode brincar com a segurança de tanta gente. Nós só subimos aos 2000m e já apanhámos neve, por isso as várias passagens da prova principal aos 2500m deveriam estar muito difíceis.<br />
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Antes da partida fomos alertados por toda a gente (organização e atletas que já tinham feito o TDS) para levar muita roupa e várias mudas, mas acabei por fazer a prova toda só com 2 camadas, e mesmos as luvas só as coloquei quando cheguei à neve. Andei foi carregado como um camelo e cheio de roupa na mochila que nunca chegou a ser usada... Apesar de ter chovido durante toda a noite segui uma velha máxima e dei-me bem: 'devemos começar sempre com um bocadinho de frio'.<br />
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O percurso era duro, com muita altimetria, mas não achei que fosse mais difícil do que o <a href="http://madeiraultratrail.com/pten/index.php/pt/" target="_blank">Madeira Island Ultra Trail</a> (que também fiz este ano).
Não gostei muito do percurso porque fizemos uma grande parte dele durante a noite e não se viu nada, e durante o dia andámos sempre perto de Chamonix às voltinhas-sobe-e-desce só para somar kms e chegar aos 100km.<br />
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Nesta prova optei por moderar mais o andamento na parte inicial e, ao contrário das outras ultras de 100km que fiz, desta vez não 'bati na parede' e consegui vir a correr até ao fim (mas fiz mais tempo do que nas outras provas). Relativamente à alimentação, ao contrário das outras provas, também consegui acabar a prova sem estar enjoado e várias horas sem comer. Foi apenas a 3ª ultra de 100km e espero ter aprendido mais algumas coisas que me permitam ir melhorando em provas futuras.<br />
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Uma penúltima nota para os meus companheiros de <a href="http://raids-aventura.blogspot.pt/" target="_blank">equipa</a> (Lino e Hugo), para os companheiros da <a href="http://desnivel.pt/" target="_blank">Desnível</a> que se juntaram a nós para fazer a prova desde o processo de inscrição (Filipe, Rui e Vasco), e também para as acompanhantes destes últimos (as duas Susanas e a Dona Rosa): foram todos fantásticos e passei uns bons dias com eles em Chamonix! E do ponto de vista desportivo não podia ter corrido melhor: terminámos todos a prova!<br />
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Última nota positiva para a representação Portuguesa na prova: tivemos lá muitos atletas, e alguns deles a conseguirem excelentes resultados (4º lugar, 11º lugar, etc...)!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOoUuV5OOQBwaYJeiEyFldbuO5SeqomMPB4Q2YATWXLllZhJpkueCNWzeorQ6XLRk99FW4NwU5etQ6Ad-URvUJ4Iht4VCn3DUMpch9OdbUFVeGY0PM1QZUF3kf_8n9JTXGzmnLVw/s1600/12937585.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOoUuV5OOQBwaYJeiEyFldbuO5SeqomMPB4Q2YATWXLllZhJpkueCNWzeorQ6XLRk99FW4NwU5etQ6Ad-URvUJ4Iht4VCn3DUMpch9OdbUFVeGY0PM1QZUF3kf_8n9JTXGzmnLVw/s320/12937585.jpg" width="213" /></a>
<i> </i><br />
<i>Ambiente em Chamonix antes da partida</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHkCsQ12d3E1v1AI_A5XY1Qfymz0MbsHhXnEVpS8lzUyDm9TLZ_6DAwT_tjOyVMcc8zany_-imtxkkGFweESqdeWjAvf0jIXZVRekeUTfptXuZrMeHF2UgvQlgLeZQN0DFjmXLw/s1600/IMG_1035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHkCsQ12d3E1v1AI_A5XY1Qfymz0MbsHhXnEVpS8lzUyDm9TLZ_6DAwT_tjOyVMcc8zany_-imtxkkGFweESqdeWjAvf0jIXZVRekeUTfptXuZrMeHF2UgvQlgLeZQN0DFjmXLw/s320/IMG_1035.JPG" width="320" /></a><br />
<i>O nosso grupo com 3 atletas da GLOBAZ / DESTILARIA LEVIRA e 3 atletas da Desnível: Filipe Gomes, Hugo Evaristo, Adelino Silva, Rui Rocha, eu e Vasco Rodrigues</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1qi9lFTkXF_VJyf9ZxDlpuIJGVYjTDMzAubMisfu5gNKbU7Zsj31wrdmJ3wt_TpVy2kMiiaxxudXcjTaKeSqztcSPf4NZdg4vlCdCJfEZTGEameKQnTlrBWzUAH_xEEjvhzCxcQ/s1600/12880291.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1qi9lFTkXF_VJyf9ZxDlpuIJGVYjTDMzAubMisfu5gNKbU7Zsj31wrdmJ3wt_TpVy2kMiiaxxudXcjTaKeSqztcSPf4NZdg4vlCdCJfEZTGEameKQnTlrBWzUAH_xEEjvhzCxcQ/s320/12880291.jpg" width="213" /></a>
<i> </i><br />
<i>A partida foi feita às 19:00, por isso pouco depois já estávamos a correr de noite</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH23UzQQsfowiwip7Bu7UpBwzzb-nseSgC2FYrGQ0eZfYnQtQHLHesZ5Im0pDgxA9bO6TLOBSBbon0tzHf_X4SGehS3U3Li17g0jzPZ1kBtaEnXudLjx8EMV8vayz62Mlt3ti4NQ/s1600/12909929.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH23UzQQsfowiwip7Bu7UpBwzzb-nseSgC2FYrGQ0eZfYnQtQHLHesZ5Im0pDgxA9bO6TLOBSBbon0tzHf_X4SGehS3U3Li17g0jzPZ1kBtaEnXudLjx8EMV8vayz62Mlt3ti4NQ/s320/12909929.jpg" width="214" /></a>
<i> </i><br />
<i>Choveu e fez frio durante toda a noite</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPi4ff-ScXceqTfowVrTJcidak7EutRANVIjwJoEd5K18QSTg6ZbgI9b2ja0WPg8Mmt4iNjPzg_UEGa2JsWFI7ZklhJu5cP0u4lMDO6-JWuxTTCYd3FShLSnQlXMpvBnheU8Q2Vw/s1600/12919974.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPi4ff-ScXceqTfowVrTJcidak7EutRANVIjwJoEd5K18QSTg6ZbgI9b2ja0WPg8Mmt4iNjPzg_UEGa2JsWFI7ZklhJu5cP0u4lMDO6-JWuxTTCYd3FShLSnQlXMpvBnheU8Q2Vw/s320/12919974.jpg" width="320" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSGj1N-p3Re0_GjpVgALqa2p42RAF9wRTKNV2Fx-g3cdreazQEtbTzfLGhqbSQYlyIFmUwY0lEW_06Ch1IPQOSmgsjrI4LQiSVPnNjFkGPtcQ9GxvwNMiOmNZatbnGcyQGRuMGA/s1600/12934600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSGj1N-p3Re0_GjpVgALqa2p42RAF9wRTKNV2Fx-g3cdreazQEtbTzfLGhqbSQYlyIFmUwY0lEW_06Ch1IPQOSmgsjrI4LQiSVPnNjFkGPtcQ9GxvwNMiOmNZatbnGcyQGRuMGA/s320/12934600.jpg" width="320" /></a>
<i> </i><br />
<i>Eu e o Hugo, não muito longe da meta em Chamonix, mas ainda com alguns kms (e uma subida demolidora) para fazer</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8qa_KBolmzkym_VxtlbsnnYYdgbX_wbv4FJyzTboK2HYrTAO8cgHXYDbAn8ixeIP8EbgdhfcpBIEhsJWvJpj5aN5MINgo2RjuufmigiLWs_jNgSe0gCvypN1faBoxfcAuJIbOig/s1600/12916421.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8qa_KBolmzkym_VxtlbsnnYYdgbX_wbv4FJyzTboK2HYrTAO8cgHXYDbAn8ixeIP8EbgdhfcpBIEhsJWvJpj5aN5MINgo2RjuufmigiLWs_jNgSe0gCvypN1faBoxfcAuJIbOig/s320/12916421.jpg" width="213" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAqMuVgbpwp8A8J6BkxC5p8fzlbxLDqybkO7ZeEzLYvwxLFmBWXJLyb_Tx6zxjkh1zYNcv3OJwxVo4R8wMuVwBaPon_mYfmS83NAEoVDPQWkRB9pYKO0HVO7FABfqzf2LOZpr5w/s1600/12916422.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAqMuVgbpwp8A8J6BkxC5p8fzlbxLDqybkO7ZeEzLYvwxLFmBWXJLyb_Tx6zxjkh1zYNcv3OJwxVo4R8wMuVwBaPon_mYfmS83NAEoVDPQWkRB9pYKO0HVO7FABfqzf2LOZpr5w/s320/12916422.jpg" width="213" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4emzlBPFR1ya7rM9D039BlzSkEC6ZpN4BG4Z1Xj6tq9u3U5qd3yU3OYQMfaJKlT-kXGwsM-or_JcIHLeh1sQ6rSx_T2ln_nEiLFqgg8iQwVwz5GLg67IXKr8BZ1bO2EK3oykWQ/s1600/12905518.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4emzlBPFR1ya7rM9D039BlzSkEC6ZpN4BG4Z1Xj6tq9u3U5qd3yU3OYQMfaJKlT-kXGwsM-or_JcIHLeh1sQ6rSx_T2ln_nEiLFqgg8iQwVwz5GLg67IXKr8BZ1bO2EK3oykWQ/s320/12905518.jpg" width="213" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHU76EW3F30y7OmDTanOwX0Z1In5FNvr1gongo3VrzfEfGqZSfi04VXDKiqc-OaZJIKOtV0pBd2gYdy48waDtXceWuxmprZcTXg3aQcSS0_ChLKzywrOJpY51j-S7u_0OCsk_ohQ/s1600/12897661.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHU76EW3F30y7OmDTanOwX0Z1In5FNvr1gongo3VrzfEfGqZSfi04VXDKiqc-OaZJIKOtV0pBd2gYdy48waDtXceWuxmprZcTXg3aQcSS0_ChLKzywrOJpY51j-S7u_0OCsk_ohQ/s320/12897661.jpg" width="214" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYI850YrRmvCo0iswdd3fncppsEdfNumd43hp7cOpirXhT3o104Wfl7FBd-aLqrkibOPFgk0L-zSzDwMsObU270DWPnsfwu2jcGXR3G64tGBPZ7cAIy7OWpDpwC1WJBw6HVqQGPA/s1600/12894295.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYI850YrRmvCo0iswdd3fncppsEdfNumd43hp7cOpirXhT3o104Wfl7FBd-aLqrkibOPFgk0L-zSzDwMsObU270DWPnsfwu2jcGXR3G64tGBPZ7cAIy7OWpDpwC1WJBw6HVqQGPA/s320/12894295.jpg" width="213" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQ_FDc0ihCTyqY8rsY7k5znYquZFL3h0tS5wR4PLXmjtCpWvoBdr4T5GEWlD67-x0TdaGXTSkoOfpfxggaTvtb3WlBVMd9UnDN7j4a2JWMLgL6Iu6Peq4oRmVv_fHuudVgmCqDg/s1600/12904009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQ_FDc0ihCTyqY8rsY7k5znYquZFL3h0tS5wR4PLXmjtCpWvoBdr4T5GEWlD67-x0TdaGXTSkoOfpfxggaTvtb3WlBVMd9UnDN7j4a2JWMLgL6Iu6Peq4oRmVv_fHuudVgmCqDg/s320/12904009.jpg" width="320" /></a>
<i> </i><br />
<i>Finalmente chegávamos à meta; muito público a aplaudir os atletas em Chamonix e sensações positivas :)</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDy818YNwYheOVpZ6OM1fNRPaJst_2N_X88WtxddCnvToDIA11odNelbh3-wd8FN17VM9UUVjviny6U1YzAZbleP8EqQsGTPaXRBbqvqLxTvRgEY-VfQNu6oV2Uk6djt2qAqr2pA/s1600/P9020014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDy818YNwYheOVpZ6OM1fNRPaJst_2N_X88WtxddCnvToDIA11odNelbh3-wd8FN17VM9UUVjviny6U1YzAZbleP8EqQsGTPaXRBbqvqLxTvRgEY-VfQNu6oV2Uk6djt2qAqr2pA/s320/P9020014.JPG" width="320" /></a>
<i> </i><br />
<i>No dia seguinte à prova ainda deu para ir passear: aqui estamos na Aiguille du Midi a 3842m</i><br />
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Vídeo com resumo da prova:<br />
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="225" src="http://www.youtube.com/embed/7s3SMJbnzNQ" width="400"></iframe>
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'Race report' com destaque para os atletas da 'The North Face':<br />
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="225" src="http://www.youtube.com/embed/ixScu9JbnL0" width="400"></iframe>
Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-67318764711188848562012-08-29T23:38:00.002+01:002012-08-29T23:39:37.254+01:00UTMB: Chegou a Hora!Amanhã parto para França para participar no 'Ultra Trail du Mont Blanc' já nesta 6ª feira. Que grande desafio que se avizinha!<br />
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A minha página pessoal do facebook deverá ser actualizada automaticamente com os tempos de passagem nos postos de controlo. Mas também <a href="http://raids-aventura.blogspot.pt/2012/08/acompanhar-o-utmb.html" target="_blank">há aqui</a> algumas sugestões sobre como acompanhar a prova rainha dos 'ultra-trails'.<br />
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Vão também acompanhando as novidades no <a href="http://raids-aventura.blogspot.pt/" target="_blank">blogue da nossa equipa</a> e na <a href="http://www.facebook.com/azraids" target="_blank">nossa página de facebook</a>.<br />
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Até para a semana!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8T3teYr33L-jL9gK4mYyH5hSWMJWdyuTEKdi-gKFJroML0EQQFSwzQurcub3eqrFCf0uCI55_GkCyWaaC2NQoBQmS-0QYnm1eVNRHctmYCiiZJQ1UhTn6mhajiNRoq77iSkmFVA/s1600/Carte-UTMB_coureurs-2012_720.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8T3teYr33L-jL9gK4mYyH5hSWMJWdyuTEKdi-gKFJroML0EQQFSwzQurcub3eqrFCf0uCI55_GkCyWaaC2NQoBQmS-0QYnm1eVNRHctmYCiiZJQ1UhTn6mhajiNRoq77iSkmFVA/s400/Carte-UTMB_coureurs-2012_720.png" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaE6YoFuGB-fHSZyonUUMMEWJV2y896aowFf5iLFmbqOUTeJW7fnaR9-VGkKpwLXNlwUW22LomLN9vU8FY9hkVX4kxgm4RVoLDNRmYAqj22ZDU1Mm8SrugIfnIdHpD-y0bpmiX6Q/s1600/Profil-UTMB-2012.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaE6YoFuGB-fHSZyonUUMMEWJV2y896aowFf5iLFmbqOUTeJW7fnaR9-VGkKpwLXNlwUW22LomLN9vU8FY9hkVX4kxgm4RVoLDNRmYAqj22ZDU1Mm8SrugIfnIdHpD-y0bpmiX6Q/s400/Profil-UTMB-2012.png" width="400" /></a></div>
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<iframe frameborder="0" height="253" src="http://www.dailymotion.com/embed/video/xhvppq" width="450"></iframe><br />
<a href="http://www.dailymotion.com/video/xhvppq_the-north-face-ultra-trail-du-mont-blanc_sport" target="_blank">The North Face® Ultra-Trail du Mont-Blanc®</a> <i>por <a href="http://www.dailymotion.com/UltraTrailMontBlanc" target="_blank">UltraTrailMontBlanc</a></i>
Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-62308827717153939762012-08-27T23:35:00.001+01:002012-08-27T23:37:24.125+01:00Auschwitz-BirkenauPara além de Varsóvia e Cracóvia, ainda fomos visitar o museu e memorial dos campos de concentração de Auchwitz e Birkenau.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZSuDjO1fioSxBOmYX7JoN3FHuH1s5evQvUoXSaqHzlPr3f_swD9crbxN1Ixp4Gj70pIayRa4EolCGTT_jFWaEHp2bhPI7_UnAybgqZpIJUu_wGIOFqIgasrWDLWV4dKKrH9q4QQ/s1600/P5020098.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZSuDjO1fioSxBOmYX7JoN3FHuH1s5evQvUoXSaqHzlPr3f_swD9crbxN1Ixp4Gj70pIayRa4EolCGTT_jFWaEHp2bhPI7_UnAybgqZpIJUu_wGIOFqIgasrWDLWV4dKKrH9q4QQ/s400/P5020098.JPG" width="400" /></a></div>
<i>Entrada de Auschwitz</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaYksE1tu3m0lqHNl3EzbY64Ux16zOoNZMHOJiY_KlHSiaAs81FdjL0-NDyf6x5O0UYuY5hqjsv9h7Yh1nARR2X2srolmHZgeNxJcfmAsQk2TP6u_TPReZsgmdAwrSMYH56UDUgg/s1600/P5020082.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaYksE1tu3m0lqHNl3EzbY64Ux16zOoNZMHOJiY_KlHSiaAs81FdjL0-NDyf6x5O0UYuY5hqjsv9h7Yh1nARR2X2srolmHZgeNxJcfmAsQk2TP6u_TPReZsgmdAwrSMYH56UDUgg/s400/P5020082.JPG" width="400" /></a></div>
<i>Auschwitz</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt67r893tCtiPyXTKrWTFhbADdZwN6i-fdw8R2GGxoQPhyphenhyphenjDwfpASNoMXY9XK7CPY1ICEHcmYXha_d87gHGn9DV9_5VyUodcXTISuS_bI_20qENBB_wgM7KViTmllRXZdeErWXPw/s1600/P5020092.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt67r893tCtiPyXTKrWTFhbADdZwN6i-fdw8R2GGxoQPhyphenhyphenjDwfpASNoMXY9XK7CPY1ICEHcmYXha_d87gHGn9DV9_5VyUodcXTISuS_bI_20qENBB_wgM7KViTmllRXZdeErWXPw/s400/P5020092.JPG" width="400" /></a></div>
<i>A primeira câmara de gás em Auschwitz</i><br />
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<i>Auschwitz</i><br />
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<i>Birkenau: a linha de comboio por onde chegaram muitos milhares (milhões??) de judeus (e polacos, e ciganos, etc...) com o objectivo de serem exterminados</i><br />
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<i>Dormitórios em Birkenau</i><br />
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<i>Birkenau
</i><br />
Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-54438159110866526062012-07-13T13:06:00.002+01:002012-07-13T13:06:19.188+01:00Cracóvia<div dir="ltr" style="text-align: left;" trbidi="on">
Também aproveitámos para visitar Cracóvia. Muito bonita!<br />
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<i>Na colina de Wawel visitámos o castelo e a catedral</i><br />
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<i>Praça 'Rynek Główny', supostamente a maior praça medieval na Europa</i><br />
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<i>Eu e B na porta Florian, a entrada na cidade velha </i><br />
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<i>Igreja de Santa Maria na 'Rynek Główny' </i><br />
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<i>'Rynek Główny'
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</div>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-2640289504655698602012-06-26T16:45:00.000+01:002012-06-26T16:54:28.655+01:00VarsóviaNão, não fomos à Polónia ver o Euro 2012. Mas estivemos lá numas mini-férias no início de Maio.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtRBr65NPgqE1cTu3Vv3drb51HwS0Nizz8rpo1FoUbuKbg1T21DHGwMJm7Q5ylmmINuK-5fMrNZLVHPnHZgjUqbzgCrE8nUVXQOUbaju0UI6Xs-XpSSnko2XRxBeCSBaCloRqew/s1600/P4300001.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtRBr65NPgqE1cTu3Vv3drb51HwS0Nizz8rpo1FoUbuKbg1T21DHGwMJm7Q5ylmmINuK-5fMrNZLVHPnHZgjUqbzgCrE8nUVXQOUbaju0UI6Xs-XpSSnko2XRxBeCSBaCloRqew/s400/P4300001.JPG" width="400" /></a>
<i>B na praça da 'cidade nova'</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicO-cfJnx81h6a2AjYu4nUog_vNRWTFiyLEppj_8D5jRLzi-kgbrx5mzBJbfIZ9mOqB9vF1n0JaIXB3e50ud-eCmnn5_8hrssN9wpVkwakSQHy_el2tlq0-7hqaTZcAU0FB9Sjxg/s1600/P4300019.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicO-cfJnx81h6a2AjYu4nUog_vNRWTFiyLEppj_8D5jRLzi-kgbrx5mzBJbfIZ9mOqB9vF1n0JaIXB3e50ud-eCmnn5_8hrssN9wpVkwakSQHy_el2tlq0-7hqaTZcAU0FB9Sjxg/s400/P4300019.JPG" width="400" /></a>
<i>Praça da 'cidade velha'</i><br />
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<i>Praça do castelo</i><br />
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<i>Parque Lazienki</i><br />
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<i>Uma prenda dos soviéticos para a Polónia: Palácio da Cultura e Ciência</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw1fJ4gi0oQSk9vNbqaiHrQhj9YWUGrpdKxgpDs9CwSWj6eddY4mpCOn7R6237VhrU0eaIi1XjiEMh_apNoeKS8RqSQ3s36lhb1VW-fRbmhaPPAwpW9rOL2Sv7BU8u_-k3BlY1Ew/s1600/P5030158.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw1fJ4gi0oQSk9vNbqaiHrQhj9YWUGrpdKxgpDs9CwSWj6eddY4mpCOn7R6237VhrU0eaIi1XjiEMh_apNoeKS8RqSQ3s36lhb1VW-fRbmhaPPAwpW9rOL2Sv7BU8u_-k3BlY1Ew/s400/P5030158.JPG" width="400" /></a>
<i>Warsaw by night</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5xIKZZ3ruMjiI3es5uyxDiEE960b4IcFPy_ZhEyCJbCRiTVDJZQnNotb2iv9AJsxYy6FRJ6Jqtr6bdzAJZLMCyK3QxYyzLro8mU_pK5hsKd0v853uTO6ZFCPtHoa7npGjdaSeIg/s1600/P5040159.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5xIKZZ3ruMjiI3es5uyxDiEE960b4IcFPy_ZhEyCJbCRiTVDJZQnNotb2iv9AJsxYy6FRJ6Jqtr6bdzAJZLMCyK3QxYyzLro8mU_pK5hsKd0v853uTO6ZFCPtHoa7npGjdaSeIg/s400/P5040159.JPG" width="400" /></a>
<i>No antigo gueto judeu encontramos um dos poucos edificios que não foi arrasado na 2ª guerra mundial
</i>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-76432369218052285202012-05-06T00:42:00.003+01:002012-05-06T00:42:52.939+01:00Corrida Matinal em Cracóvia<div dir="ltr" style="text-align: left;" trbidi="on">
Na passada 5ª feira:
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</div>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-45187716560015368712012-03-30T16:04:00.005+01:002012-03-30T16:11:20.848+01:00Patagonia Luso ExpeditionGrande aventura dos amigos Filomena e Ricardo!<br /><br />A fazer lembrar a minha <a href="http://napatagonia.blogspot.pt/2007/04/tierra-del-fuego-em-btt.html" target="_blank">Travessia da Terra do Fogo</a> com o Lino e o Pedro em 2007. Que saudades! :)<br /><br /><iframe src="http://www.youtube.com/embed/TwZ4kVVWpmA" allowfullscreen="" frameborder="0" height="225" width="400"></iframe>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com3tag:blogger.com,1999:blog-16952213.post-16223446812017110672012-03-20T10:15:00.004+00:002012-03-20T17:13:48.386+00:00Dia do Pai!Com o natural atraso de quem tem dois putos pequenos e muita logística, eis que chega a prenda do Dia do Pai! Rui, espero que gostes!<br /><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzP3dexI3AowuHflKxw8ss3BH1vDjmmB-lNDDRD9sl8MpzSAHPaQTlca0s8yPMWHCQDWP-yQz24BPQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe>Bêhttp://www.blogger.com/profile/11822104555910766251noreply@blogger.com1tag:blogger.com,1999:blog-16952213.post-66573235089612471752012-01-22T13:25:00.006+00:002012-01-22T14:22:45.949+00:00Vou ao Ultra-Trail du Mont-Blanc 2012!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6sj8Dri039VPjq-UDYFls6kuiLi7JaNBjtIJ9hgRlOIrpuZm2JkZjeUNoGUiIjdg148uzk_1cM7953MlIDxxlJLY3anRSzzOnJDYhCFr5aZeqMVo4Efhqa7qlSby0KPmuYraKOw/s1600/341397_279836508719467_110647925638327_780143_1916502015_o.jpg"><img style="margin: 0px 10px 10px 0px; width: 194px; height: 320px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5700447372928687186" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6sj8Dri039VPjq-UDYFls6kuiLi7JaNBjtIJ9hgRlOIrpuZm2JkZjeUNoGUiIjdg148uzk_1cM7953MlIDxxlJLY3anRSzzOnJDYhCFr5aZeqMVo4Efhqa7qlSby0KPmuYraKOw/s320/341397_279836508719467_110647925638327_780143_1916502015_o.jpg" border="0" /></a>Fui seleccionado para ir à edição deste ano do <a href="http://www.ultratrailmb.com/" target="_blank">Ultra-Trail du Mont-Blanc</a>. Vão ser apenas 166km e 9500m de subida acumulada para se fazer em menos de 46 horas... :)<br /><br />Para além do Lino e do Hugo (colegas de equipa nas <a href="http://raids-aventura.blogspot.com/" target="_blank">corridas de aventura</a> há já uns anitos), também se juntaram mais uns amigos ao grupo.<br /><br />O UTMB será mais uma etapa de uma 'caminhada' que tem sido muito fixe, e certamente que continuará a ser. Agora há que manter a motivação em alta e treinar um pouco!<br /><br />Aqui fica o vídeo de apresentação de 2012 da prova:<br /><br /><iframe src="http://www.dailymotion.com/embed/video/xngcig" width="400" frameborder="0" height="225"></iframe><br /><a href="http://www.dailymotion.com/video/xngcig_the-north-face-ultra-trail-du-mont-blanc-greetings-2012_sport" target="_blank">The North Face® Ultra-Trail du Mont-Blanc® -...</a> <i>por <a href="http://www.dailymotion.com/UltraTrailMontBlanc" target="_blank">UltraTrailMontBlanc</a></i><br /><br />E a reportagem da prova de 2011 que passou na Eurosport:<br /><br /><iframe src="http://www.youtube.com/embed/4ysdd1R_wOQ" allowfullscreen="" width="400" frameborder="0" height="300"></iframe><br /><br /><iframe src="http://www.youtube.com/embed/CS10cr2ccJ4" allowfullscreen="" width="400" frameborder="0" height="300"></iframe>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com3tag:blogger.com,1999:blog-16952213.post-76823070544432299222012-01-04T23:29:00.003+00:002012-01-04T23:35:06.402+00:00MondegoUm breve mas espectacular documentário sobre o rio Mondego. Produzido e dirigido por um Português. Muito bom!<br /><br /><iframe src="http://player.vimeo.com/video/31170389?title=0&byline=0&portrait=0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen="" frameborder="0" height="225" width="400"></iframe><p><a href="http://vimeo.com/31170389">"MONDEGO" by Daniel Pinheiro</a> from <a href="http://vimeo.com/danielpinheiro">Daniel Pinheiro</a> on <a href="http://vimeo.com/">Vimeo</a>.</p>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-79554349543424986812011-12-30T16:32:00.004+00:002011-12-30T16:37:15.087+00:00Microcrédito Grátis no KIVAAqui está uma boa oportunidade para experimentar o microcrédito de forma grátis.<br /><br />Nesta época de crise em Portugal (e na Europa) não nos devemos esquecer que a grande maioria da população humana vive em condições bem piores que a nossa, e o microcrédito tem sido uma excelente ferramenta para tirar muita gente da pobreza extrema.<br /><br />Desta vez ajudar não custa mesmo nada!<br /><br /><span style="font-size:180%;"><a href="http://kiva.org/ladieshomejournal" target="_blank">http://kiva.org/ladieshomejournal</a></span>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-81585154585730188642011-12-16T16:42:00.016+00:002011-12-16T17:12:16.666+00:00AlentejoEm Novembro fizemos um fim de semana de família no Alentejo. Gosto muito de dar lá um saltinho de vez em quando.<br /><br />Elvas:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkwIe1rPvXlYHeU7SZ2jaSkOUxzn3FH_vsbC79gu8dvZ7a6cM1RA1tKFIxuZ_A0bs8EVLXvybzCaVzBaeV1fexNZnHsZBVwJFxMJPrmPhW6yx9ajkEmKkqdvGFxqTkgBQTHMVeKg/s1600/PB180019.JPG"><img style="margin: 0px 10px 10px 0px; width: 300px; height: 400px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686771995156390098" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkwIe1rPvXlYHeU7SZ2jaSkOUxzn3FH_vsbC79gu8dvZ7a6cM1RA1tKFIxuZ_A0bs8EVLXvybzCaVzBaeV1fexNZnHsZBVwJFxMJPrmPhW6yx9ajkEmKkqdvGFxqTkgBQTHMVeKg/s400/PB180019.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshdNJCX6oAXH8Gk4YNRDInLA58oFJM4_fgKlVGpHFfaaqKmnXvpJzhigSG3KFwvVg-rYxcN6AGF_LIerjEmTiJjgpFB-9zjqXwyS5GDM2IUuOZRR9jOM47KI_kEGFA6ReslHxlQ/s1600/PB180026.JPG"><img style="margin: 0px 10px 10px 0px; width: 300px; height: 400px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686771549077454146" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshdNJCX6oAXH8Gk4YNRDInLA58oFJM4_fgKlVGpHFfaaqKmnXvpJzhigSG3KFwvVg-rYxcN6AGF_LIerjEmTiJjgpFB-9zjqXwyS5GDM2IUuOZRR9jOM47KI_kEGFA6ReslHxlQ/s400/PB180026.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiliM0nR1NwLAQdU-TcPSp6lq4caSycxWziLzUEncyXWC-jmV5qwrD7UG0EhH4fPKPqefa8MKl8Q87xrBohwayCsbslDYOm70NQjZcGZ3kzMd8XtAxI2OAyu3BayWJgPsiD6zqzIw/s1600/PB180030.JPG"><img style="margin: 0px 10px 10px 0px; width: 300px; height: 400px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686771153217101410" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiliM0nR1NwLAQdU-TcPSp6lq4caSycxWziLzUEncyXWC-jmV5qwrD7UG0EhH4fPKPqefa8MKl8Q87xrBohwayCsbslDYOm70NQjZcGZ3kzMd8XtAxI2OAyu3BayWJgPsiD6zqzIw/s400/PB180030.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMEOo0Rp_fllXGiHfrTCRctD_Nsh2KYCt5ul1SB2GWFHG8xp9b3NRlDP_Jyl7NVZdEW4RSCQnMtKy-GTPMcxL7PK9QQm75T_tOEhrBH79xx6Cj1mRikFEFwgwVyUKk18YxIl9c3g/s1600/PB180035.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686771073515156418" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMEOo0Rp_fllXGiHfrTCRctD_Nsh2KYCt5ul1SB2GWFHG8xp9b3NRlDP_Jyl7NVZdEW4RSCQnMtKy-GTPMcxL7PK9QQm75T_tOEhrBH79xx6Cj1mRikFEFwgwVyUKk18YxIl9c3g/s400/PB180035.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixcdhCQVtWeEw_ZShidO0PSngRKJ3WsDeAegEfoUYYTmOfWwVputvgIgMfqLYf58YWjbb9ZVHvzGx8Z3c7iJD4pFAwYWsta-5eNXYPS5MRXunvHNownPIUlN2vGkf4UBj_enRuXA/s1600/PB180040.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686770995149223154" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixcdhCQVtWeEw_ZShidO0PSngRKJ3WsDeAegEfoUYYTmOfWwVputvgIgMfqLYf58YWjbb9ZVHvzGx8Z3c7iJD4pFAwYWsta-5eNXYPS5MRXunvHNownPIUlN2vGkf4UBj_enRuXA/s400/PB180040.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiql_1vCWRgzLzAj5GI7CJcxKAWvq29BzM4lIW1P58p3GMf-IK7DIlu_MJGzc10wpDtY6ZEVCS5GqY7wmhvkiIbssorHWzaiO0mZPS9ZHm8SvCCpLEtly8FC4ry-ohsZKU-hPDO6g/s1600/PB180042.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686770678942807234" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiql_1vCWRgzLzAj5GI7CJcxKAWvq29BzM4lIW1P58p3GMf-IK7DIlu_MJGzc10wpDtY6ZEVCS5GqY7wmhvkiIbssorHWzaiO0mZPS9ZHm8SvCCpLEtly8FC4ry-ohsZKU-hPDO6g/s400/PB180042.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-zduBf0Q-vUjM_IzCAJYK9A1oPUsJtxLEWW_2d_P6-fEPwosUBpFtkL3C9b7fJuQItPJMNTme6QZAKGckWU_XWukhp059UYUcT3RmoVxUIYlWr-tm6KgYjkQIW4sgUqpCt4TuUw/s1600/PB180046.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686770440830557602" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-zduBf0Q-vUjM_IzCAJYK9A1oPUsJtxLEWW_2d_P6-fEPwosUBpFtkL3C9b7fJuQItPJMNTme6QZAKGckWU_XWukhp059UYUcT3RmoVxUIYlWr-tm6KgYjkQIW4sgUqpCt4TuUw/s400/PB180046.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivoCvclDNyxW-f3abWPMY0ZzOj9XA5ZKC4nOAO9GYmT9POmkqY1mGKPILGeGizTw-ub3r9bV7p2SSIXW9PNjlkN9KanLulxHz3g_L4CNSK5NkwJ8aFCfSOMIOYOJ7255U3BTt0nw/s1600/PB180064.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686770102112230546" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivoCvclDNyxW-f3abWPMY0ZzOj9XA5ZKC4nOAO9GYmT9POmkqY1mGKPILGeGizTw-ub3r9bV7p2SSIXW9PNjlkN9KanLulxHz3g_L4CNSK5NkwJ8aFCfSOMIOYOJ7255U3BTt0nw/s400/PB180064.JPG" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8E44AWK0kZW2_cWPBYSR9A7-BGf7de3fUto84hqqT9efbFLNzo_MUYuxH7e4kmlPSQQ264Ouf9T93hYpY1-y_hWU27oeXOrzj1BZ9wh7eT9nYbR6e0Zf9wvhEb8SM0_q50jTTg/s1600/PB180074.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686768829861873298" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8E44AWK0kZW2_cWPBYSR9A7-BGf7de3fUto84hqqT9efbFLNzo_MUYuxH7e4kmlPSQQ264Ouf9T93hYpY1-y_hWU27oeXOrzj1BZ9wh7eT9nYbR6e0Zf9wvhEb8SM0_q50jTTg/s400/PB180074.JPG" border="0" /></a><br /><br /><br />Estremoz:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSEGKwzO8J_4Flz4JN4ImtrVbfyGyfcMelcV9PWHgk-Lrr_PwToQLHDd6Jt2EeYJrW1G_xv5qCMu_6jYDTrNEsZ47OBjsEu0x2rhYDKpIjU0IEecA78l4iwfDrq6S3g48OqBkRA/s1600/PB190075.JPG"><img style="margin: 0px 10px 10px 0px; width: 300px; height: 400px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686768728976069410" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSEGKwzO8J_4Flz4JN4ImtrVbfyGyfcMelcV9PWHgk-Lrr_PwToQLHDd6Jt2EeYJrW1G_xv5qCMu_6jYDTrNEsZ47OBjsEu0x2rhYDKpIjU0IEecA78l4iwfDrq6S3g48OqBkRA/s400/PB190075.JPG" border="0" /></a><br /><br /><br /><a href="http://www.fluviariomora.pt/" target="_blank">Fluviário de Mora</a> (gostámos muito!):<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH8Ry_KLMAtNIrDoPErJDN9iX7qAelrYsc9ToDcxciYs9OBfWCoYsFTUIdOKpI0AqBSYCwiAY6FcJX8UBlvUuViLv2auVcEyzllpFYVT8eHlZ9L_R_zliA49JAU0GhnIqizdwxA/s1600/PB200096.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686767767185882178" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH8Ry_KLMAtNIrDoPErJDN9iX7qAelrYsc9ToDcxciYs9OBfWCoYsFTUIdOKpI0AqBSYCwiAY6FcJX8UBlvUuViLv2auVcEyzllpFYVT8eHlZ9L_R_zliA49JAU0GhnIqizdwxA/s400/PB200096.JPG" border="0" /></a>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com2tag:blogger.com,1999:blog-16952213.post-60160691312504107972011-09-22T03:43:00.003+01:002011-09-22T03:56:58.380+01:00Corrida Matinal em São Paulo<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXGmkGVo0tXFTt_ZNp-fkfDehJCkekQPi1WgMi-iKgJsaS-UGwOBoZXJVolGW_jbAYHfsdWYucNB3rwMTd-AYdrDQF_YSnNyv3_f8mbw-J8TM4kLqd28BJh3dDrJjLsVcMTtmf_w/s1600/P9210101.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXGmkGVo0tXFTt_ZNp-fkfDehJCkekQPi1WgMi-iKgJsaS-UGwOBoZXJVolGW_jbAYHfsdWYucNB3rwMTd-AYdrDQF_YSnNyv3_f8mbw-J8TM4kLqd28BJh3dDrJjLsVcMTtmf_w/s400/P9210101.JPG" alt="" id="BLOGGER_PHOTO_ID_5655010007710277282" border="0" /></a><br /><br />Fui para o Parque Ibirapuera às 7:00am. Impressionante a quantidade de gente que andava lá a fazer exercício físico a essa hora! (obrigado António pela dica)Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-24558681363111036712011-09-07T16:48:00.005+01:002011-09-07T16:52:58.407+01:00Corrida Matinal na (Praia da) Falésia<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizwuApKY9Iim8VVzpSGYpVWcPxb-zrjkgEcrZJgLCwhAoRzZrpxiP4QWjUF51YO2IXHxzigkgL3ob4IsKbfR7XQ0Uj6lFqGTIk5rM70MklWOC7xKJk0762DUFfGmu8I6AgjzeItQ/s1600/P9060023.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5649645688661129842" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizwuApKY9Iim8VVzpSGYpVWcPxb-zrjkgEcrZJgLCwhAoRzZrpxiP4QWjUF51YO2IXHxzigkgL3ob4IsKbfR7XQ0Uj6lFqGTIk5rM70MklWOC7xKJk0762DUFfGmu8I6AgjzeItQ/s400/P9060023.JPG" /></a><br /><br />Ontem de manhã: soube bem voltar às corridas após um mês de paragem! (devido a uma fractura num dedo do pé)Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-49620126535825052542011-08-30T01:13:00.007+01:002011-08-30T01:21:48.267+01:00Viagem ao Uganda<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCngWVJZ3GdXi3AC0MLItGllTWXJYa_iwmJ34-1J44RL6cWmpp6f3SLo_rYPefQ51-mrySMa-5rGOS3ayDadVKD7CfS3eKJtp93Tc6bKL9MKVlfYxLx6Qgb9UeE_FQz5e9qP4HQ/s1600/P8190219.JPG"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5646435962582068402" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCngWVJZ3GdXi3AC0MLItGllTWXJYa_iwmJ34-1J44RL6cWmpp6f3SLo_rYPefQ51-mrySMa-5rGOS3ayDadVKD7CfS3eKJtp93Tc6bKL9MKVlfYxLx6Qgb9UeE_FQz5e9qP4HQ/s400/P8190219.JPG" border="0" /></a>
<br />
<br />No verão de 2007 eu e a B fizemos uma das "viagens da nossa vida" a África (devidamente relatada neste blog).
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<br />Essa viagem começou pelo Uganda e, depois de ter visto recentemente este <a href="http://play.cuatro.com/directo/programas/desafio-extremo-2/temporada-4-2/ver/rwenzori-el-ultimo-glaciar-de-africa" target="_blank">vídeo de um programa televisivo Espanhol</a>, fiquei com a memória reavivada, saudades dessa excelente viagem e vontade de fazer mais!
<br />
<br />Este vídeo divide a viagem em várias partes:
<br />- Kampala
<br />- Gorilas no parque Bwindi
<br />- Safari no parque Queen Elizabeth
<br />- Trekking nas montanhas do Rwenzori
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<br />A nossa viagem também começou por Kampala, fizemos o fabuloso trekking nos Rwenzori e depois, para descansar, dois dias tranquilos no parque Queen Elizabeth onde apenas fizemos um 'safari aquático'. Não fomos aos gorilas por questões de tempo e dinheiro, mas certamente que adoraríamos ter ido.
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<br />O trekking no Rwenzori foi o mais difícil que fiz até hoje, principalmente por causa das condições miseráveis em que o fizemos. Com muita chuva, muita lama, muitas dificuldades de progressão e com a B a acabar perto do limite.
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<br />Não é para me gabar :) mas tenho alguma preparação para lidar com estas actividades mais duras e em condições adversas, mas para a B já não era bem assim. De maneira que eu safei-me bem, mas como 'motivador' e 'coach' já precisei de auxílio do guia e do nosso cozinheiro que ajudaram bastante a B.
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<br />Sim, é mesmo muito duro tal como o pintam neste programa!
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<br />Eu ainda fiz o extra de subir com o guia ao pico Margherita (5109m). Neste programa é descrito como algo difícil e perigoso, mas a verdade é que o fiz com relativa facilidade (mais ou menos). Mas também é verdade que quando o fiz havia muito mais neve no glaciar, o que provavelmente facilitou bastante, e fizemo-lo pela rota normal. Também me lembro do cuidado constante em evitar as fissuras do glaciar.
<br />
<br />O programa termina com os apresentadores no pico Margherita, mas aí estávamos apenas a meio da caminhada; o percurso de regresso foi diferente e os últimos dias foram os mais cansativos porque choveu mais e o cansaço (físico e psicológico) acumulado já era bastante.
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<br />ADOREI! (o Rwenzori, o Uganda e a viagem em geral)
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<br />Quando tiverem uma horita vejam o <a href="http://play.cuatro.com/directo/programas/desafio-extremo-2/temporada-4-2/ver/rwenzori-el-ultimo-glaciar-de-africa" target="_blank">vídeo</a>! (obrigado André por me teres enviado o link!)
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<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDVMvCTr8snIEUTarRFH-fnuo8yMJ14B2I2l3b3ftj01vssyhyuLiqh4zMCf-TBHyniH3_J5m-Nl8OXyD4MBefiJsHftJIZyCWFwHaQFE2xUkSPgP694_pBteGwv-guvynNIGhVA/s1600/P8200265.JPG"><img style="margin: 0px 10px 10px 0px; width: 300px; height: 400px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5646435736432417858" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDVMvCTr8snIEUTarRFH-fnuo8yMJ14B2I2l3b3ftj01vssyhyuLiqh4zMCf-TBHyniH3_J5m-Nl8OXyD4MBefiJsHftJIZyCWFwHaQFE2xUkSPgP694_pBteGwv-guvynNIGhVA/s400/P8200265.JPG" border="0" /></a>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-40494358014703657742011-07-08T12:44:00.008+01:002011-07-08T12:51:02.897+01:00Adoro os Açores!Há duas semanas estive na Ilha do Faial a participar no Campeonato Nacional de Corridas de Aventura. Fantástico!<br /><br />Mais informações <a href="http://raids-aventura.blogspot.com/" target="_blank">aqui</a>.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggw-WZ3an9xNY5nFqnMIS1NiCBNOMXY_4Koi0tDV_tzy52ezOJQWVPuQyiMIRcb6XgborRgQrFgK7grYOM6CM82BFxqlZbELeEASgGWOFX8VR0QRjHTprdO5lg7VofmxxW4sUT6Q/s1600/img462.jpg"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 266px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5626946590449851570" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggw-WZ3an9xNY5nFqnMIS1NiCBNOMXY_4Koi0tDV_tzy52ezOJQWVPuQyiMIRcb6XgborRgQrFgK7grYOM6CM82BFxqlZbELeEASgGWOFX8VR0QRjHTprdO5lg7VofmxxW4sUT6Q/s400/img462.jpg" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0D-u98yOeMvgGzKNOdl2ybG4pPH5pY37ve4FQxDP-sdpn7AuIxoJhmZR82wmkECih4hZ1M7jTmYBHpdBMnIA7yYoEMugnwtFJmFovAbaARP5TWeGPEp9wrNsVlt6vaPnl65sfGg/s1600/img115x.jpg"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 266px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5626946493646987570" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0D-u98yOeMvgGzKNOdl2ybG4pPH5pY37ve4FQxDP-sdpn7AuIxoJhmZR82wmkECih4hZ1M7jTmYBHpdBMnIA7yYoEMugnwtFJmFovAbaARP5TWeGPEp9wrNsVlt6vaPnl65sfGg/s400/img115x.jpg" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrwVKoVQsqC278CPTxrVNpmJUFKoYdknOvq1oBbCaZf8lmTX0STJFlhhXD03Fc9G8qCu2J5tN_PobUGk1hpGdyaup3ikl5ZwPLUrQC3Ad2mYw49jWJ_GypnbDxp72KZDJJV-P6g/s1600/img242x.jpg"><img style="margin: 0px 10px 10px 0px; width: 400px; height: 267px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5626946373433406802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrwVKoVQsqC278CPTxrVNpmJUFKoYdknOvq1oBbCaZf8lmTX0STJFlhhXD03Fc9G8qCu2J5tN_PobUGk1hpGdyaup3ikl5ZwPLUrQC3Ad2mYw49jWJ_GypnbDxp72KZDJJV-P6g/s400/img242x.jpg" /></a>Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com1tag:blogger.com,1999:blog-16952213.post-53110166042091444742011-05-28T01:10:00.002+01:002011-05-28T01:14:22.439+01:00Nascidos Para Correr<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihYFwcTLkF-CynbBICKyYxB9rRrB5vs9_Onp3W-6NdltIoETGPFNKx5c_4IaFV5El-S_F7eMLvOBe5eEhZGe-bhufKELgFyfE8MXMdH_AgOEwIcOGypMB78Wf8uBb9hhIq1IzIrg/s1600/9789892309415.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5611552904140187826" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihYFwcTLkF-CynbBICKyYxB9rRrB5vs9_Onp3W-6NdltIoETGPFNKx5c_4IaFV5El-S_F7eMLvOBe5eEhZGe-bhufKELgFyfE8MXMdH_AgOEwIcOGypMB78Wf8uBb9hhIq1IzIrg/s320/9789892309415.jpg" /></a>Recentemente li este livro, de Christopher McDougall, e gostei muito. Conta muitas histórias acerca da corrida, com particular ênfase para a corrida 'trail' de longa distância de que tanto gosto!<br /><br />Toda a narrativa gira à volta de uma tese: o ser humano é uma máquina feita para correr longas distâncias. Também fiquei fã desta teoria, e lembro-me muitas vezes dela sempre que vejo o meu filho (que ainda não tem 2 anos) a correr constantemente para todo o lado! :)Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com0tag:blogger.com,1999:blog-16952213.post-18110463725947586892011-05-17T00:41:00.007+01:002011-05-17T01:50:06.448+01:00Cento e Dois Mil Metros<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhek2P0yACninkAO52eFku6jFwW5mHpx4l9AmlZSvMVlZAltayob0IBpRNctRp_YBG9-aRozq_Pxdws0HmcguRUSi5Q04eSKf5wvZXZa3mUvR8Ov038UNmJdoeF05uRVsnC3zqmKw/s1600/_MG_2153.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5607463605725902338" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhek2P0yACninkAO52eFku6jFwW5mHpx4l9AmlZSvMVlZAltayob0IBpRNctRp_YBG9-aRozq_Pxdws0HmcguRUSi5Q04eSKf5wvZXZa3mUvR8Ov038UNmJdoeF05uRVsnC3zqmKw/s400/_MG_2153.jpg" /></a><br /><br />Foi esta a distância que "corri" há pouco mais de duas semanas na ultra-maratona de montanha <a href="http://www.ohmeudeus.com/trailrun/" target="_blank">Oh Meu Deus</a>. Digo "corri" entre aspas porque em boa verdade a grande maioria da prova é feita a caminhar, e para mim nos últimos 10kms acho que a palavra "caminhar" é uma força de expressão, na verdade "arrastei-me" tal era o estado (miserável, empenado, dorido, "que nem uns cepos"...) das minhas pernas.<br /><br />Passar os 100kms numa prova de corrida foi um marco pessoal nesta grande maratona que iniciei há cerca de 9 anos.<br /><br />Em 2002, motivado pela participação nas Corridas de Aventura (que ainda hoje pratico com grande entusiasmo), comecei a dar as primeiras corridas. Ao início eram umas tímidas corridas dadas ao final da tarde na zona da Expo, mas rapidamente adquiri disciplina e regularidade de treino (e também o prazer de correr!) e estes foram-se tornando gradualmente mais longos.<br /><br />Até que em 2003 decidi correr a primeira meia-maratona (a da ponte Vasco da Gama). Estava apreensivo pois nunca tinha corrido tantos kilómetros de uma só vez, mas a verdade é que superei o desafio com relativa facilidade e fiz 1h40m (seguiram-se mais algumas meias-maratonas, e ainda hoje a minha melhor marca pessoal é de 1h35m). Em 2007 tive que adicionar uma <a href="http://napatagonia.blogspot.com/2007/04/carlos-lopes-gold-marathon.html" target="_blank">maratona ao meu currículo</a> (a única até agora).<br /><br />Em 2009 veio a primeira ultra-maratona, mas deste vez na montanha, com terreno técnico e muito sobe e desce. Este <a href="http://napatagonia.blogspot.com/2009/07/utsf-grande-dor-de-pernas.html" target="_blank">Ultra Trail da Serra da Freita teve 60km</a>. Adorei: melhor que correr no asfalto, só mesmo correr no meio da Natureza! Em 2010 fui a <a href="http://raids-aventura.blogspot.com/2010/06/la-transjutrail-missao-cumprida.html" target="_blank">França fazer 70km</a> também na montanha, e <a href="http://raids-aventura.blogspot.com/2010/06/utsf-2010-dureza-na-serra-da-freita.html" target="_blank">regressei á Freita</a> mas desta vez já eram 70km muito mais duros que no ano anterior.<br /><br />Para mim correr já não é apenas um prazer, é um vício. Não posso ficar muitos dias sem correr. Para onde quer que vá tento sempre levar as sapatilhas e calções, e quanto estou em viagem (seja em férias ou trabalho) faço sempre por incluir uma corrida no meu programa de visitas (como se pode ver no post anterior deste blog).<br /><br />Estes 102km que fiz na Serra da Estrela são o resultado de vários anos a correr e participar em provas com alguma regularidade. Não fiz qualquer preparação específica para esta prova, não treinei mais que o normal, nem tive um plano de treinos feito a pensar nela. Simplesmente inscrevi-me e fui lá porque precisava de pontos. Pontos para quê? Para me poder inscrever na 'mítica' ultra-maratona de montanha <a href="http://www.ultratrailmb.com/" target="_blank">Ultra Trail du Mont Blanc</a>, com 166km e 9500m de subida acumulada. Em princípio será só para 2012 e convém começar a correr!<br /><br />PS: Não posso deixar de agradecer aos amigos que têm participado comigo em muitas destas corridas, principalmente o Lino e o Hugo, e que as tornam ainda mais porreiras!Gatohttp://www.blogger.com/profile/10455042782903230260noreply@blogger.com4